Healthy habits can easily put your health and productivity on autopilot.
And the good news is, you don’t have to make drastic changes to your life or current routine to embrace a healthy lifestyle.
Small changes done consistently can have a greater impact on your life in the long-term. Adopt some of these simple habits today and start creating an epic life your future self will be proud of.
1. BREAKFAST
There is nothing more important to a happy life than starting your morning off right. Eating a nutrient-dense breakfast before you start your day will help ensure the rest of your day is full of happiness, productivity, and balance.
2. EXERCISE
Find a form of exercise that is right for you so consistency will not be an issue. Physically, exercise strengthens the bones and muscles and is a factor in weight control. It also plays a role in mental health. Regular physical activity contributes to an overall better mood and better sleep.
3. MORE SLEEP
Without adequate sleep, your overall happiness levels will decrease, because you simply did not give your body enough time to recharge. Four hours a night will not cut it. Think 7-9 hours of sleep depending on your circumstances and your own biological needs.
4. CREATE A SCHEDULE
Organization and more specifically, a schedule, is necessary to lead the happiest life possible. This is especially important if you work for yourself because you do not have a boss or supervisor telling you what and when to do a task.
5. READ NOVELS
It allows us to connect with and learn from characters within the novel to make us better, more understanding people. Reading works of fiction sharpens our analytical thinking and uplifts our mood. Try to read each weekday night before bed instead of looking at your phone or laptop.
6. TAKE BREAKS
Breaks are essential, whether you are a blogger, work a 9-5 job or are a student. Don’t fear to take a 20-minute break every couple of hours or so. Find a break schedule that works for you and keeps you feeling motivated and energized.
7. STAY HYDRATED
This is a boring factor in regard to a happy life, but a true one. Water is the main component of human health and without physical health, it is difficult to have true happiness.
8. MAKE TIME FOR FAMILY/FRIENDS
Your relationships are important. Don’t get too carried away in your work, to the point where you forget to nurture these relationships. In order to lead a happy life, you need to have your health. Connecting with other human beings is just as important as eating right and exercising.
9. GET OUTSIDE
Typical human life has changed. We are no longer beings who spend most of our days outdoors. We have even evolved to the point where our children no longer seek the outdoors, as much as they do a tablet or iPhone.
10. DO MORE OF WHAT YOU LOVE
So simple, but so forgotten. Take the time (or make the time) to do the things you love doing. Whether it be exercising, cooking, reading, playing the piano, or any hobby you can dream of. These are the things that bring true joy to your life.
