Lemons are high in vitamin C, fibre, and various beneficial plant compounds. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Here are a few health benefits of lemons:-
1. AIDS IN DIGESTION AND DETOXIFICATION
One of the most important benefits of drinking lemon water regularly is its effect on the gastrointestinal tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating and also ease an upset stomach.
2. HELPS SHED POUNDS
It can help you lose those last pounds because lemon contains pectin which helps you feel full longer. In fact, no beverage in and of itself is a silver bullet for slimming down. You need to eat well, be active and strike a healthy balance.
3. BUMPS UP THE VITAMIN C QUOTIENT
Vitamin C stimulates white blood cell production, vital for your immune system to function properly, and also protects cells from oxidative damage. Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer.
4. REJUVENATES SKIN AND BODY HEALING
It helps the body produce collagen essential in smoothing out the lines in the face. Drinking lemon water every day in the morning right after waking up helps to combat pimples and acne.
5. BOOSTS ENERGY AND MOOD
Lemon water can boost energy levels without the caffeine crash and it also helps reduce anxiety and depression.