HealthLifestyleQatar

Dental Care Tips For Ramadan

The Ministry Of Public Health (MOPH) released dental care tips for residents and citizens of Qatar during Ramadan.

Some of the tips included:

  • Brush and floss your teeth twice a day to avoid oral diseases, which can occur at any time of the year including Ramadan.
  • Eat plenty of vegetables and fruits that can help your body stay healthy and hydrated.
  • Avoid overly salty and spicy food, which can cause indigestion and dehydration.
  • Avoid or minimise sticky foods such as sweets, chocolates and sugary drinks before bedtime.
  • Avoid smoking as the nicotine can stain your teeth, causes bad breathe and leads to health dangers.

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