Breakfast, as we all know is the most important meal of the day. Fueling your body in the morning sets the tone for the rest of your day. Here are some healthy and hearty breakfast ideas packed with nutrients and fibre:
- Healthy porridge bowl
Start your day right with a filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind. Stir oats, milk and water in a pan over low heat until creamy. Top with fresh toppings like raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
- Overnight oats
The night before serving, stir cinnamon water (or milk) into your oats with a pinch of salt. The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
- Breakfast burrito
Make a nutritious breakfast with a wholemeal wrap including protein-rich eggs and avocado to add good fats to this burrito. Cook your scrambled eggs with some seasonings, bell peppers, onions and any veggies you like. Once done, wrap it up in some tortillas and you’ve got an easy and delicious breakfast.
We hope you try these recipes out. If you do, don’t forget to share your thoughts with us!